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5 - 10 MINUTOS CALENTAMIENTO
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5 MINUTOS TROTE
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6 REP AUSTRALIAN PULL UPS + 6 ASISTIDAS
5 DOMINADAS AGARRE PRONO
6 FLEXIONES DE HOMBROS ASISTIDAS
15 FONDOS EXPLOSIVOS
15 FLEXIONES EXPLOSIVOS DECLINADOS
8 SENTADILLAS A UNA PIERNA 4 POR PIERNA + 8 ASISTIDAS 4 POR PIERNA
10 ELEVACIÓNES DE PIERNAS EN FORMA (L)+ 10 ELEVACIÓNES DE RODILLAS AL PECHO

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video phone beyonce mp3 calistenia rutina FULL BODY ☯️
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