http://athleanx.com/x/hillfromhell
Perhaps the most challenging workout you can put your body through would be a high intensity hill running workout. I decided to do just that and I attacked not just any hill...but the hill from hell!
With a combination of forward sprints up the hill, bear crawls, backward runs, and crab walks.....conquering the hill has never been harder. But it also has never been this effective at burning fat and building muscle!
Why continue to do hours of long, slow boring cardio when you can be getting three times the results in a third less time?!? It all comes down to the type of intensity that you put into your workouts. When you're running the hills it's virtually impossible to NOT give your all, since your body and muscles demand it!
Take the Hill Running challenge and see if you can survive the full 3-4 rounds without keeling over from exhaustion. Let celebrity trainer Jeff Cavaliere show you how to pus yourself to the limit with the Hill From Hell workout.
When you're done watching this make sure you head over to http://athleanx.com and grab your copy of the 90 day training system that is full of unique but challenging workouts just like this....and be ripped, lean and athletic looking..."ATHLEAN" in the next 12 weeks! It's never too late to get started!
workouts to lose fat in face Hill Running Workout - BURN FAT Conquering the HILL FROM HELL! | |
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| How-to & Style | Upload TimePublished on 24 Sep 2010 |
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